Healing Emotional Abuse Course
This is the detailed content of each one of the lessons included in the “Overcoming Emotional Abuse” course. Keep in mind that each of these lessons has extra tools to use, too, as well as a way of sharing your comments with others!
Lesson #1: Basic Ideas About Abuse
What if there was a new way of thinking about abuse that gave you power instead of taking it away? Of seeing yourself as a champion instead of a victim? Once you start talking about all that your abuser has taken away from you, you lose the critical skills you need to stop emotional abuse. What you instead need are the tools to see your life as yours, not your abuser’s, and that what he has taken from you is your confidence, not your power.
Lesson #2: Framing Abuse as Control
Why do people abuse others? Why does your abuser abuse you? These are questions you’ll need to answer as you begin thinking about how you’re going to put a stop to the emotional abuse in your relationship. There are some very simple concepts about an abuser’s mindset that will help you understand how little about you abuse is, and how insecure your abuser really is.
Lesson #3: The Price You Pay for Emotional Abuse
It’s also critical that you learn what can happen if you decide to “ride it out.” The time for passiveness has passed; now is your time to see your situation for what it is. You will understand what your abuser has tried to take from you, how he has tried to crush you, by taking a realistic look at what awaits anyone who stays under the toxic influence of emotional abuse.
Lesson #4: Do You Fight or Leave?
Many will tell you to just give up on your abuser. We don’t. We accept that many women will want to do all they can to stay with their abuser, whether out of love, loyalty, financial difficulty, or mutual children. What we give you here is a breakdown of how you can stop emotional abuse both in and out of a relationship (that is, whether you fight abuse in the home, or fight it by leaving). Each of these options is harder than it seems, and that’s why you need a checklist of the preparations and precautions you need to keep in mind.
Lesson #5: Recovering Your Best Self
Only you know how deeply hurtful emotional abuse has been for you. Your personality will determine how long it will take to recover from the shock of being abused by a loved one. Although each person’s recovery time is different, there is a process that each person must take in order to recover critical aspects like self-esteem, self-love, confidence, strength, and the ability to stop abuse when or if it occurs again.
Lesson #6: Fulfilling Your Life Mission
Your last task in overcoming emotional abuse is to halt the worst effect of abuse: the idea that you need your abuser to make you a real person. With a strong sense of what you want from life, and how you’re going to get it, you can become a person who is strong and tall as a castle wall – abuse can’t break through your protective barriers! You will no longer give any thought to those people who try to tell you that you’re nothing without them.
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